<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Noriah’s Ananda]]></title><description><![CDATA[Noriah’s Ananda]]></description><link>https://noriahsananda.wixsite.com/noriahsananda/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 18:07:37 GMT</lastBuildDate><atom:link href="https://noriahsananda.wixsite.com/noriahsananda/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Postpartum Yoga: Reconnecting With Your Body After Birth]]></title><description><![CDATA[The postpartum period is a beautiful, but often challenging, stage of life. Between sleepless nights, adjusting to new routines, and...]]></description><link>https://noriahsananda.wixsite.com/noriahsananda/post/postpartum-yoga-reconnecting-with-your-body-after-birth</link><guid isPermaLink="false">68acd7d142d52051831ab211</guid><pubDate>Wed, 27 Aug 2025 14:00:27 GMT</pubDate><dc:creator>noriahsananda</dc:creator></item><item><title><![CDATA[Relaxation for Asthma: A Guided Script for Calming Breath and Body]]></title><description><![CDATA[Asthma can feel overwhelming, especially when breathing becomes difficult. Anxiety can make this even worse, tightening the chest and...]]></description><link>https://noriahsananda.wixsite.com/noriahsananda/post/relaxation-for-asthma-a-guided-script-for-calming-breath-and-body</link><guid isPermaLink="false">68acd6ab0a3db22d232deabe</guid><pubDate>Tue, 26 Aug 2025 14:00:25 GMT</pubDate><dc:creator>noriahsananda</dc:creator></item><item><title><![CDATA[Releasing Emotions Through Restorative Yoga]]></title><description><![CDATA[Have you ever found yourself unexpectedly emotional during a yoga practice, maybe a wave of sadness, a sudden urge to cry, or even deep...]]></description><link>https://noriahsananda.wixsite.com/noriahsananda/post/releasing-emotions-through-restorative-yoga</link><guid isPermaLink="false">68acd4680a3db22d232de4bd</guid><pubDate>Mon, 25 Aug 2025 21:23:58 GMT</pubDate><dc:creator>noriahsananda</dc:creator></item><item><title><![CDATA[Hand Mudra benefits]]></title><description><![CDATA[Mushti mudra is a yogic gesture designed to help release pent-up emotions. It is an hasta (hand) mudra and one of a series of therapeutic...]]></description><link>https://noriahsananda.wixsite.com/noriahsananda/post/hand-mudra-benefits</link><guid isPermaLink="false">62bbb858be58674ec058ca84</guid><pubDate>Wed, 29 Jun 2022 02:34:41 GMT</pubDate><dc:creator>noriahsananda</dc:creator></item></channel></rss>